Effects of the Timing of Exercise on the Night Sleep.
From: Department of Human Science, Ashikaga Institute of Technology, Tochigi, Japan.
Psychiatry and clinical neurosciences
- Publish Date: Apr 1998
- ISSN: 1323-1316
- Volume: 52
- Issue: 2
- Pages: 139-40
- Medium: Print
- Language: English
- Citation (JAMA): Yoshida H, Ishikawa T, Shiraishi F, et al. Effects of the Timing of Exercise on the Night Sleep.. Psychiatry Clin. Neurosci. Apr 1998;52:139-40
Abstract
The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20-22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50-60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness.
Mesh Headings (Keywords): Adult, Arousal, Circadian Rhythm, Exercise, Humans, Male, Oxygen, Psychophysiology, Sleep Stages, Wakefulness
Check for Full Text / PubMed Unique Identifier (PMID): 9628115
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